A Man Sets Goals

I’ve written about goals before, and that information is still valuable, but today’s discussion is more focused on goals as they specifically apply to the information that will be available on this site.

“Nothing in biology makes sense except in light of evolution”

-Dobzhansky

A ManFit motto henceforth will be:

No plan makes sense except in light of your goals.

-ManFit

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"I didn't even want a carrot."

In other words, advice is only useful if it helps you achieve your goal. I can give you excellent advice for fixing your car, but it sure as hell isn’t going to help you lose fat.

Starting as soon as tomorrow, there will be videos up here in which I advise you in a number of areas; namely, exercise and nutrition. While watching each of these videos, pay careful attention as I explicitly state who should (and should not) follow the advice given in the video.

For example, whey protein consumption can make a lot of sense, represent an unnecessary expense, or cause harm. The difference? Context (who, what, when, where) and your goals (why).

I consume whey after workouts, but my mother does not (and should not).

As you wait yet another day for videos (thanks, everyone, for your patience), use this time to think about what you want. As I wrote at the link above:

Be open and honest with yourself about what your goals actually are. Striving for six-pack abs may not seem virtuous or valiant, but the heart wants what it wants.

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