You can find out the majority of why I’m here in the About section, but some stuff I wanted to say doesn’t fit too neatly there.
This site is intended to be about implementation above all else.
As a big-time fitness nerd, I really do enjoy geeking out about the minutia of diet and training as it pertains to health and fitness. The problem is – most people don’t give a @#$% about all that science stuff. Most of the emails I get from readers of my other blog (and everyone else in my life) are asking questions about how to apply this stuff to their everyday lives.
Also, this site is catered to Men. I’ll say (and write) stuff like “Man up”, “Be a Man about it”, and so on. The dirty little secret here is that all this stuff works great for women too, so feel free to pass on these tips to the women in your life – especially if you want them to look good.
That said, it’s gonna feel more like cigars and scotch around here than it will barbies and cheerleading.